6 of the Most Vitamin C Rich Foods to Eat This Fall Season

5. Strawberries

Strawberries close-up,
Photo by Erika Anes – Shutterstock.com

Many people take strawberries for granted, but the truth is that they’re known as super-fruits! They’re easily accessible both fresh and frozen and can be incorporated in a variety of baked goods or smoothies.

A single cup of strawberries contains 84.7 mg of Vitamin C and a decent amount of folate. Of course, they contain other vitamins, manganese, and dietary minerals. Studies have also shown that the phytochemicals in strawberries have anti-cancer properties.

What’s more, they contain potent antioxidants and reduce cardiovascular risk factors, such as hyperglycemia, dyslipidemia, elevated blood pressure, and inflammation.

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