4. Hydrogenated oils
Hydrogenated oils contain trans fats and trans fats are actually seen as one of the most dangerous types of fat out there. They can actually cause a lot of health issues, but the major ones are linked to heart disease and cancer. The FDA banned hydrogenated oils in 2005, because there’s virtually no safe amount of trans fats to consume.
Just like refined grains, hydrogenated oils are extracted from their natural source through chemicals methods. And, even if FDA banned them, you should always opt for olive oil. It offers a wide range of health benefits like protecting your heart, boosting your immune system, aiding weight loss, reducing the risk of developing type 2 diabetes, and, of course keeping cancer at bay.
Here are some olive oil brands you can choose from!