9 Foods That Can Help Reduce Anxiety 

Photo by New Africa from Shutterstock


Eating yogurt for breakfast is another good option if you want to stay healthy. “According to growing research, there may be a strong link between the healthy bacteria in your gut and mental health,” says Berman. “Your brain sends signals to your gut which is why when you are stressed, you may have stomach pains. But the opposite may be true as well.”

Yogurt, especially Greek yogurt, is rich in essential nutrients, such as calcium, vitamin B12, vitamin D and riboflavin that your body needs to function normally. It also contains protein, which is essential for energy and your muscle.

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

9 Signs You Need to Eat More Carbs

You are struggling to lose weight If you want to lose a few extra pounds, you should follow a healthy and balanced diet, so that means that you have to

14 Healthy Foods You Should Eat Every Day

Cruciferous vegetables Cruciferous vegetables include arugula, bok choy, broccoli, cabbage, cauliflower, kale and radish. They are low in calories, but very nutritious, as they contain folate, vitamin C, vitamin E,

eat healthy & recipes

8 Ways You’re Reading Food Labels Wrong

7. You neglect the type of fat breakdown There are four types of fats: saturated, monounsaturated, trans and polyunsaturated. Every product should name the types of fat that make up


beauty & tips

From Our Network