Oranges are some of the most nutritious citrus fruits of them all that can provide a lot of benefits. As you probably know, this citrus fruit is an excellent source of vitamin C, which can help you reduce the risk of colon cancer. Vitamin C is also responsible for improving your immune system, skin, eyes and so on. A medium sized orange contains about seventy milligrams of vitamin C, which means that if you eat an orange, it can provide you with the necessary intake for your current day.
“Start your day with an orange at breakfast or have one as a tasty afternoon snack paired with almonds or yogurt,” suggested Bauer.
“Add one to your salad for a bit of tart sweetness, incorporate one into salsa, or use as a topper for chicken or fish. Try tossing orange sections into smoothies—it’s great paired with other vitamin-C-rich fruits, such as strawberries, lemon, mango, pineapple, papaya, kiwi, or grapefruit.”