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9 Foods That Can Help Reduce Anxiety 

Photo by Lenar Nigmatullin from Shutterstock

Oats

Oats are a gluten-free whole grain that provides a lot of vitamins, minerals, fiber and antioxidants essential for your body. It has been scientifically proven that oats can be very beneficial for your overall health. 

Oats contain tryptophan which helps your body produce serotonin – so, this is why medical experts recommend eating oats as often as possible, especially in the morning for breakfast. 

You can also opt for steel cut oats because they are as healthy as other types of oats. “All types of oats are terrific, but I’m a fan of steel-cut in particular because they’re minimally processed, which results in a slower increase in blood sugar, which helps stabilize your mood,” says Bauer.

People who want to lose a few extra pounds should eat oats as well because they can help you feel fuller for longer. 

Choosing healthy foods is one of the most important things that you have to do for yourself to improve your overall health. “Foods high in salt, sugar, and fat are typically not also full of the heart healthy fats, fiber, or lean protein that help stabilize our blood glucose and hunger levels,” says Berman. “Spikes in blood glucose cause cravings and irritability, leading to even more stress. It’s a vicious cycle.”

“We crave carbs when we’re stressed because they increase serotonin levels in the brain, but it’s important to choose complex carbohydrates that are high in fiber to keep blood sugar levels stable,” says Levinson. “Oatmeal is also a warming comfort food, so it’s a perfect combination of getting the comfort food while maintaining blood sugar levels.”

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