9 Foods That Can Help Reduce Anxiety 

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Chickpeas

Chickpeas are part of the legume family and are rich in vitamins, minerals, protein and fiber. People who are on a plant based diet should consume chickpeas as often as possible because they contain protein. 

In addition, as a rich source of tryptophan (an amino acid that can help your body produce serotonin, also known as the hormone of happiness), chickpeas can make you feel relaxed and happy, which is necessary to combat anxiety. 

“It’s just one amino acid (and the least abundant) that competes to get into the brain,” declared Bauer. “And adding some carbs helps move the powerful amino acid along. Chickpeas provide tryptophan and slow-burning carbs, a winning combo for squashing stress in one convenient package.”

Moreover, this legume contains vitamin B, which is also known to improve your mood. However, before changing or adding something to your diet, try to talk to your doctor first. He or she will better understand your needs. Don’t forget that even though some foods are considered healthy, it doesn’t mean that they are recommended for every person. 

“Folate helps your body produce serotonin and dopamine, which help regulate your moods Folate consumption is also shown to have an influence on lowering your risk of depression,” explained Brooke Alpert, MS, RD, CDN.

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