5. Powerful Yogurt
PER 8 OZ: 140 calories, 0 g fat (0 g saturated fat), 100 mg sodium, 10 g carbs (0 g fiber, 9 g sugar), 25 g protein, 2% DV calcium
This Greek yogurt is great because Powerful Foods tend to keep things simple and basic. As a general rule, Middleberg recommends that her clients “choose ones that list only two ingredients: milk and live and active cultures.”
While Powerful’s Greek yogurt contains just the main ingredients (milk and live and active cultures), it only comes in nonfat versions (and larger-than-industry-average, 8-ounce containers). Don’t miss out on healthy fats’ satiating benefits—toss this yogurt into a blender with some frozen bananas, almond milk, and fat-rich nut butter for the perfect weight-loss smoothie.