4. Greek Yogurt
If you’re wondering how Greek yogurt benefits your health, you’re on the right page, because plain Greek yogurt is a nutrient-packed snack that has various health benefits such as keeping your waist in check, improving your mental health and building strong bones naturally. In fact, studies have shown that a high consumption of Greek yogurt is related to a reduction in osteoporosis risk.
“One of my favorite foods that give you energy is plain, Greek yogurt because it has 18 grams of protein per 6 oz serving. I like to add fresh fruit on top and a tablespoon of chopped almonds. This is a great afternoon snack and can also serve as an on-the-go breakfast. As an added bonus, Greek yogurt provides calcium to help strengthen bones which is extremely important for anyone who might not get enough calcium during the day or for those at risk of osteoporosis,” says Elkin.