Here Are the Best and the Worst Diets for Your Ticker!

Photo by tycoon101 from Envato Elements

Good for Your Heart: Flexitarian Diet

The term “flexitarian” actually comes from two words: flexible and vegetarian. A flexitarian diet is mostly vegetarian, with the option to eat meat once in a while. The flexitarian diet features plant-based proteins like beans, legumes, nuts, and seeds, rather than animal proteins, while also incorporating whole grains, fruits, vegetables, and dairy.

Even if there’s virtually no rule saying how often you should eat meat while on the flexitarian diet, it’s a good idea to steer clear of meat as much as you can.

Here’s a typical day on the flexitarian diet:

  • Breakfast—Oatmeal with fruit and nuts.
  • Lunch—A whole-grain wrap filled with vegetables and chickpeas for lunch.
  • Snack—Yogurt with berries and granola.
  • Dinner—Vegetable-noodle soup with either white beans or chicken.

You might also find interesting :

7 Foods That Are Actually Worth Buying Organic

3. Apples It seems that regular apples contain traces of multiple pesticides. It’s worth choosing organic varieties of domestic and imported apples because we don’t know what’s exactly the impact

eat healthy & recipes

7 Canned Foods Nutritionists Actually Buy

3. Canned tomatoes They are another huge time-saver when you’re making sauces, soups, stews, or lasagna, according to Malkani. “In my pantry, you’ll always find canned tomato sauce, tomato paste,

These 7 Foods Make You More Hungry

4. Cereals Most Americans have a bowl full of cereals at breakfast, but it’s quite important to point out that eating them will send your blood sugar on a peculiar

Fitness

beauty & tips

8 Foods That Keep Skin Soft and Moisturized

3. Oatmeal Oatmeal is rich in antioxidants, vitamins, and minerals but, most importantly, fiber—the type of carbohydrate that helps regulate the body’s use of sugars, helping to keep hunger and

You Should Definitely Avoid These 8 Foods!

When some unhealthy foods taste incredibly good, it’s really hard to avoid them. However, you should try to steer clear of the foods we mentioned below because they don’t offer

6 Important Tips for Vegetarians

If you want to eat healthier, a vegetarian eating plan could be the best option for you. However, here comes the tricky part: the main key when it comes to

Why Is Detoxing the Body So Important?

The liver is the largest internal organ by mass in the body and has over 500 important functions. The most important ones include: detoxification, protein synthesis, and the production of

From Our Network