Who doesn’t love berries?! They taste incredible and they are also loaded with endless benefits. In fact, berries are among the healthiest foods on earth. Here’s something you’d love: “A comment you will never hear is that I gained weight eating five servings of fresh fruits,” says Lengfelder.
So, if you want to see quick results when it comes to your weight loss journey, throw away your salted chips and pretzels and replace them with a handful of berries— they will increase feelings of fullness, as well as reduce appetite.
Berries like blueberries and blackberries are also “high in phytochemicals and antioxidants, which prevent inflammation at the cellular level,” Lengfelder says. Berries may also protect against diabetes and cardiovascular disease, making them a great choice for dessert.