8 Surprising Foods That Can Help You Breathe Better

Photo by Arzamasova from Envato Elements

6. Orange fruits and veggies

Orange fruits and vegetables such as pumpkins, oranges, carrots and papayas are full of lung friendly antioxidants, most notably vitamin C.

This vitamin is well known for fighting off infections and inflammation and a review of studies published in Allergy, Asthma & Clinical Immunology actually suggested that it may play an important role in minimizing the frequency of exercise-induced asthma symptoms by as much as 52 percent.

“But aim for a variety of fruits and vegetables,” says Schiff. “Dietitians often say, ‘Eat the rainbow,’ to get a good sampling of antioxidants,” she added.

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

The 7 Best Foods for Your Liver

Prickly Pear How long has it been since your last prickly pear? If you can’t remember, it’s time to add it to your shopping list. Also known as Opuntia, it

7 Cancer Causing Foods You Must Avoid

Microwave Popcorn You may say “it’s just a snack”, but this little pleasure we all consume is really dangerous to your health. Popcorn bags are lined with perfluorooctanoic acid a.k.a.

What to Eat and Drink If You Get COVID-19

Strawberries Did you know that approximately 91 percent of the weight of a strawberry comes from water? Eating strawberries daily will most definitely contribute significantly to your daily water intake.

eat healthy & recipes


beauty & tips

9 Foods That Can Help Reduce Anxiety 

Oranges Oranges are some of the most nutritious citrus fruits of them all that can provide a lot of benefits. As you probably know, this citrus fruit is an excellent

10 Foods You Should Always Buy at Costco

6. Protein shakes Price: 31.99$, 18-pack Protein shakes are a great on the go breakfast option. This Costco item features 20 grams of plant-based protein, only 1 gram of sugar,

9 Surprising Diets That Lower Your Risk of Cancer

5. High-Fiber Diet High-fiber diets translate to whole grains, vegetables, fruits, legumes like dry beans, lentils, whole soyfoods, nuts, and seeds. “Dietary fiber may provide protection against cancer in several

From Our Network