- GI: 29
- GL: 10
Prunes are an excellent choice if you’re a diabetic, because they are high in soluble fiber that helps to keep blood sugar levels stable. Thanks to their low glycemic index, prunes can reduce the rate at which your food leaves your stomach. Meaning that it will take more time for your blood to absorb the glucose from food.
This is great news for diabetics, because the blood sugar levels will have plenty of time to normalize. Prunes could be your best friend when it comes to diabetes, so try to consume them regularly.