8 Simple Ways to Make Your Breakfast Healthier

Yes, breakfast really is the most important meal of the day, so you better not skip it! In order to put you in the mood for breakfast, we’ve selected some healthy tips you can totally follow today – check them out!

Photo by Bruno Scramgnon from Pexels

Aim for at least 5 grams of fiber

The recommended amount of fiber is 15-25 grams per 1,000 calories. You can get those five grams in just a few bites with a large raw apple, 1/2 cup of a high-fiber cereal, 1/2 cup of blackberries, or two slices of dark, whole-grain rye bread. Fiber is quite filling with no extra cost in calories.

1 23 ... 8NEXT »

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

The 7 Best Foods for Your Liver

With a deadly and stubborn virus still lurking on the streets, people are stuck in their homes with their significant other, and even if we are all struggling to combat

7 Cancer Causing Foods You Must Avoid

The chances of getting cancer are 1 in 2 for men, and 1 in 3 for women, according to the American Cancer Society. Those shocking numbers represents a growing epidemic

eat healthy & recipes

Fitness

beauty & tips

8 Reasons to Love Probiotics

Probiotics should be part of every healthy diet. They offer numerous health benefits while keeping our digestive health in check. Unfortunately, the vast majority of us are unaware of their

9 Foods That Can Help Reduce Anxiety 

Nutrition is one of the most important things when it comes to improving your overall health. If you follow a healthy and balanced diet you are less likely to develop

From Our Network