15 Meal Prep Secrets That Can Reap Some Serious Nutrition Benefits

Embrace sous-vide

Sous-vide cooking—in which foods are cooked while vacuum-sealed—is becoming increasingly trendy, and emerging research shows it may have nutritional advantages for certain foods. “For example, a recent study showed higher content of minerals like zinc, iron, potassium, and copper in cereals and legumes prepared in sous-vide methods compared to traditional cooking methods,” says Janeiro.

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