9 Disease-Fighting Foods That Should Be On Everyone’s Basic Grocery List

Salmon

It is great source of omega-3 fatty acids, which have been linked to a reduced risk of depression, heart disease, and cancer. A 3-ounce serving contains almost 50 percent of your daily dose of niacin, which may protect against Alzheimer’s disease and memory loss.

Healthy eating tip: Opt for wild over farm-raised, which contains 16 times as much toxic polychlorinated biphenyl (PCB) as wild salmon.

« PREV1 ... 45 6 78 ... 10NEXT »

You might also find interesting :

20 Foods That Sabotage Your Sleep

Hot Peppers & Spicy Foods “I love recommending hot peppers as an easy way to boost metabolism, but consuming them late in the evening can trigger heartburn in sensitive individuals,”

How to Make a Healthy Smoothie

The best way to enjoy a smoothie? Make it yourself. They’re refreshing, easy to sip on the go, and packed with health-boosting nutrients. But smoothies from grocery stores and quick-service

15 Superfoods That Support Thyroid Health

Brown rice A study published in the International Journal of Endocrinology found that there is a significant link between how much selenium is in your diet and how healthy your

eat healthy & recipes

12 Chemicals You Didn’t Know Were in Your Food

Butylated Hydroxyanisole (BHA) Butylated hydroxyanisole, or BHA, is a food preservative you can find both in your favorite breakfast food and in petroleum products. The National Institutes of Health claims

15 Healthy Foods Doctors Always Eat

Blueberries Antioxidant-rich berries like blueberries are often a mainstay in diet’s like Dr. Goldman’s. They promote healthy, vibrant skin and may also reduce your risk for certain cancers because they

Fitness

5 Foods That Power Up Your Workout

Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making

beauty & tips

6 Fall Superfoods for Weight Loss

“Superfoods” is a term used to describe foods that are high in nutrients and, most of the time, low in calories. Such foods provide many healthy nutrients – such as

9 Foods Worth Buying in Bulk

Supermarket sales are tempting opportunities to stock up on groceries, and warehouse clubs such as Costco sell large quantities of food for low per-unit prices. Smart shoppers who buy in

From Our Network