Dietitians Say These 12 Restaurant Meals Are Surprisingly High in Salt

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Boston Market Chicken Pot Pie

This is one of those dishes that should be eaten more as a treat over a daily eat. Much of the sodium here comes from the pie crust, cream sauce, and probably the chicken rub as well. “You’re better off getting sliced turkey and salads at Boston Market,” explains Felicia Stoler, a registered dietitian nutritionist and author of Living Skinny in Fat Genes. “Although, most of the sides at Boston Market have a good amount of sodium, as well.”

Nutrition info: 750 calories, 42 g fat (19 g saturated fat), 1,780 mg sodium, 64 g carbohydrate (3 g fiber, 10 g sugar), 28 g protein

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