11 Healthy Food Lies We’ve Been Told Our Whole Lives

4. 100 percent fruit juice is a healthy beverage.

Fruit juice is arguably one of the worst “health foods” you could possibly choose, especially if it’s not fresh squeezed. The amount of natural and added sugars for one serving of a drink can easily push you over the suggested daily sugar intake for three whole days.

By choosing to eat your fruit this way, you consume all of the natural sugar found in fruit but none of the dietary fiber. A glass of apple juice contains only 0.2 grams of fiber, while a whole apple has 3.3 grams. Which seems like the smarter choice to you? Drinking fruit juice can also increase your appetite, which may cause you to eat more than you normally would have at your next meal.

PREV1 ... 34 5 67 ... 12NEXT

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

8 Packaged Food Words That Should Worry You

Even though about two-thirds of Americans read the Nutrition Facts, most people only have a limited understanding of what they are reading. Just because something says organic, it’s good for

10 Facts About Keto Diet You Should Know

First off, let’s review what the keto diet actually is. As a low-carb and high-fat diet, it drastically reduces your carbs and replaces them with fat. Putting your body in

9 Surprisingly Good Uses For Salt

Clean your Iron Using salt to clean your iron is a simple and effective way to get out stains and protect the iron for years. Using large grain salt, you

7 Ways Seafood Can Improve Your Body

Depression Depression is an extreme mental disorder that is one of the most significant health issues around the world. According to the World Health Organization, it affects the quality of

11 Least Unhealthy Junk Foods

Popcorn It’s low in sodium, calories, and fat, but people continue to debate, is popcorn healthy? The answer is that there’s a right and wrong way to eat it. Popcorn

eat healthy & recipes

10 Hidden Dangers Lurking in Foods We Eat Everyday

Propylene Glycol Alginate (E405) Maybe you’ve heard of propylene glycol alginate; however, if you didn’t, it’s basically a thickening additive. Jellies, jams, salad dressings, yogurt, and ice cream often contain

11 Foods That Fight Chronic Diseases

4. Artichokes I couldn’t say that artichokes are among my favorite veggies, but they actually have a long history of treating certain illnesses, including some liver conditions like jaundice. Apart

21 Foods That Have Next to Zero Calories

Broth There are some pretty popular varieties of broth like beef, chicken, and vegetable broth, so depending on which type of broth you tend to consume, one cup could contain

11 Foods That Are Good for Gut Health

Sauerkraut Not just sauerkraut, but all fermented foods do wonders for your gut. They do so by promoting the growth of beneficial bacteria in the gut; thus, those who tend

11 Foods That Combat Lung Inflammation

Citrus fruits Citrus fruits deserve a spot on this list, too. Because they are loaded with a key vitamin (vitamin C), citrus fruits strengthen our immune systems, keeping our bodies

9 Essential Vitamins Your Body Needs Daily

Vitamin C deficiency can result in a severe condition called scurvy. Scurvy’s symptoms are gum swelling, corkscrew hairs, poor wound healing, and tiredness. However, this condition is really rare in


beauty & tips

11 Foods That Can Keep the Blues at Bay

Oatmeal If you’re looking for a mood stabilizer, look no further than oatmeal, the perfect breakfast choice. According to Mills, when consuming oatmeal, your blood sugar levels go up, and,

7 Foods You Should Eat More of After 40

4. Cherries Just like berries, cherries pack almost the same nutrients. There are countless studies that point out the benefits of cherry consumption, but one that got our attention is

18 Foods That Work as Natural Laxatives

4. Flaxseeds Flaxseeds are abundant in many essential nutrients, including omega-3 fatty acids and protein. No matter if you’re dealing with constipation or diarrhea, flaxseeds should be part of your

From Our Network