20 Best and Worst Meals for Diabetics

Worse Bet: Chips, Salsa, Burrito

The Count: 1,760 calories, 183 g carbs.

Before one bite of burrito, you can get 98 grams of carbs and 810 calories in a basket of chips and salsa. If you’re trying to slim down and eat less sodium, like many people with diabetes, the burrito adds 950 calories. You also get way more than a whole day’s worth of sodium.

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