Thanks to its high levels of choline and vitamin K, broccoli keeps your memory sharp. Being loaded with vitamin C, its high-fiber levels will make you feel full quickly. Only one cup of broccoli provides you with 150 percent of your recommended daily intake.
While it has a few calories (16 calories per cup), celery offers us a lot of health benefits. Thanks to its high levels of polysaccharides and antioxidants which are acting like natural anti-inflammatories, celery also alleviate symptoms linked to inflammation, such as irritable bowel syndrome and joint pain.