8 Healthy Snacks That Help You Burn Fat Quickly

Shrimp stack – 129 calories

Maybe it’s a grab-and-go snack, but you can simply add this tasty treat near with Greek yogurt and avocado. You just need some pre-cooked shrimps, Greek yogurt, avocado and voila, you’ve made your snack with 9 grams per serving and 4 grams fiber for only 129 calories.

 

Powder berry smoothie – 139 calories

This tasteful recipe contains 9 grams of protein. It’s really simple to make and it calls for low-fat plain yogurt and soy protein powder. Use frozen berries to add 4 grams of fiber and for a sweet taste add honey. This amazing snack contains only 139 calories.

Ingredients: frozen berries (you can opt for blueberries, blackberries, strawberries or raspberries), plain yogurt, honey, water and unsweetened soy protein powder.

You might also find interesting :

10 Foods Nutritionists Avoid at All Costs

Microwave popcorn “I once ripped open an unpopped microwave popcorn bag and I haven’t eaten it since! There are too many artificial chemicals used in the flavorings inside the microwavable

The Best Foods to Prevent Ulcers

Most ulcers aren’t caused directly by stress but by the bacterium Helicobacter pylori, which is why ulcers are often treated with antibiotics along with an acid suppressor. Find out which

eat healthy & recipes

20 Foods That Sabotage Your Sleep

Fried Chicken Fried chicken might be a classic comfort food, but eating some before heading off to sleep isn’t ideal. “High-fat foods take longer to digest, and often cause bloating

Fitness

beauty & tips

How to Make a Healthy Smoothie

The best way to enjoy a smoothie? Make it yourself. They’re refreshing, easy to sip on the go, and packed with health-boosting nutrients. But smoothies from grocery stores and quick-service

7 Foods That Whiten Your Teeth (and 4 to Avoid)

Teeth whitener: Seeds and nuts Structurally, seeds and nuts essentially work as exfoliants for your teeth. The abrasive texture of sunflower seeds, almonds, walnuts, and cashews can actually strip stains

6 Fall Superfoods for Weight Loss

“Superfoods” is a term used to describe foods that are high in nutrients and, most of the time, low in calories. Such foods provide many healthy nutrients – such as

9 Foods Worth Buying in Bulk

Supermarket sales are tempting opportunities to stock up on groceries, and warehouse clubs such as Costco sell large quantities of food for low per-unit prices. Smart shoppers who buy in

From Our Network