You are craving for a cookie, but you don’t have time to make it yourself? Don’t worry! You can find cookies on the market that are satisfying and healthy, you just have to know how to pick them. Here is the same story as granola bars, you should look for the fewest number of ingredients. If you read on the ingredient list cane sugar, which is natural, it will be great. “If there are whole foods coming together in packaged goods, it’s more filling,” Kapur explains.