Insoluble fiber is a well-known nutrient that fights constipation and dried plums are rich in it. “Insoluble fiber doesn’t dissolve in water and creates more bulk so waste can push through the digestive system,” says Wayne Andersen, MD, medical director of Take Shape for Life, a weight loss program from Medifast. Also, prunes contain sorbitol and dihydrophenylisatin both natural laxatives that will put your digestive system back in function.
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2 thoughts on “8 Natural Remedies You Surely Have in Your Kitchen”
I like what i see
Very good information and tips.