Cranberries for urinary tract health
They contain a compound called proanthocyanidins that fends off the bacteria that cause you urinary tract infections. “E. coli is one of the top offenders in triggering a UTI,” says Mary Rosser, MD, PhD, assistant professor of obstetrics and gynecology at Montefiore Medical Center in New York, New York. So, this substance can prevent infection by keeping the bacteria from attaching to the bladder walls.
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