You probably know that fatty foods, vegetables, and fiber-rich snacks are hard to digest, but red meats are harder. They tax your energy and stick in your stomach longer than they should. Anything that is high in protein is tough to digest.
The next one might not be good for a smooth sleep…..
Are your bowel movements regular? Bowel movement frequency varies greatly from person to person, but, as a general rule, you should
From COVID-19 to chronic obstructive pulmonary disease (COPD) and asthma, there are many serious diseases that affect lung health. On
Do you find yourself sitting on the couch with a warm blanket on you and a pack of tissues nearby?
A well-stocked pantry means a lot more than just pasta and rice. There's a plethora of long-lasting staples everyone should have
Getting the recommended amount of sleep for your age is essential for proper overall health. Adults aged between 18 and
Did you know that actually more than 1 billion people worldwide have high blood pressure? The number is really concerning considering
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8 thoughts on “8 Foods You Should NEVER Eat Before Bedtime”
Very educational and helpful if I can remember them!
Good advice!
Then, WHAT should we eat?
Thank you. I definitely had eaten, cheese, spicy food and cereal. I won’t do this again!
Very helpful some I knew but cheese i did not know
Nice to know about the smoothie. I would have thought it was better than a big meal at night. I see how the sugars can keep you up. Great info. Thanks
Oh my, I have eaten every one before bedtime on different occasions. Soooooooooo I guess a hot cup of camile tea is best for sleep. Based upon this article, no wonder I can’t get to sleep. LOL
The persistent quest for perfection often impedes improvement