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21 Foods That Have Next to Zero Calories
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Eat Healthy & Recipes
Chocolate Desserts You Won’t Believe Are Diabetic-Friendly
Dark chocolate can actually be good for your blood sugar and diabetes. Enjoy these healthy diabetic desserts recipes in moderation. Gooey Double-Chocolate Brownies This quick and easy dessert becomes even
These 6 Homemade Smoothies Are Much Cheaper Than Chain Versions
Smoothies from nationwide chains tend to use juice blends and artificial syrups to create expensive, high-calorie drinks disguised as healthy options. Some are marketed as meal replacements or have added
10 Super Healthy Snacks Even Diabetics Can Have
If you gather your friends for a party - this means a lot of sitting and eating, up to 2,400 calories, says Deborah Malkoff-Cohen,
What to Do With Overripe Bananas: 7 Easy and Healthy Recipes
A limp banana turning an ominous shade of brown is a common sight in fruit bowls across the land – the short window between the perfect banana and over-ripeness means
7 Easy and Healthy Recipes for Every Day of the Week
Whether its lunches to take to work or planning your dinners so you don’t cave into those pesky takeaways. These recipes will not
10 Halloween Treats That Require Zero Cooking Skills
Now is super easy to turn your kitchen into Frankenstein’s lab for this Halloween! Just try these 10 easy to prep treats and don’t worry—they taste way better than they
Fitness
This Is What You Could Eat Before/After Workout
According to nutritionists, you can cause muscle loss if you workout on an empty stomach. Your body goes into survival mode when you are hungry and extracts protein from muscles,
Beauty & Tips
9 Food Tips That Make Your Hair Grow Faster
Fish: We all know that fish is one of the best sources of proteins. Not only that cold water fish like salmon, mackerel, tuna and sardines are very rich in
