Protein bars
Before you get too smug, keep in mind that many protein bars have a nutritional profile similar to that of a candy bar. Seriously. While their packaging makes them look healthy with lofty claims about whole-grain content, organic certifications, and high levels of pure protein, many protein bars are packed with sugar.
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Nutritionists are starting to realize that we like our oatmeal and OJ in the morning because we evolved to like it that way—because enjoying the two together is healthier than
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Even though breakfast may be the most essential meal of the day, a low-calorie one should be balanced with proteins, carbs,
When you are dieting and trying to watch those calories it can feel like all the fun stuff is out
If you live a busy lifestyle, you've probably considered a pre-made protein shake at some point. The support of these
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Blueberries This low-profile berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common fruits and vegetables. Additionally, berries are packed with vitamin
You’ve been trying out all the creams, masks and procedures and it just seems like something’s missing: that beautiful, natural glow your skin once had. What could you do to
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