Cauliflower: Cauliflower contains raffinose, an indigestible carbohydrate. Even though it’s good for your gut, it may cause distress in those who have tummy troubles like IBS.
Thoroughly cooking the veggie will help make it easier on your digestion than eating it raw.
Orange Juice: Orange juice isn’t a great idea when you have a stomach bug. Its acidity can worsen what the stomach is feeling.
Carbonated Drinks: Anything containing bubbles could do a real number on your stomach. Carbonated beverages release carbon dioxide, causing bloating or gas in your digestive system and making your stomach ache.
Beans: Beans are very high in fiber, which is generally considered a benefit. But if your belly is upset, you want to choose easily digested foods rather than the ones that will spend a lot of time moving through your bowels.
Tomato Sauce: Tomato sauce is tasty and can be nutritious, but even low-sodium versions tend to be very acidic, which can make an upset stomach even angrier.
