6. Canned Coconut Milk
Another grocery store item that you shouldn’t miss from your pantry is canned coconut milk. (You can also find it on Amazon at $22.00!) When properly stored in a dry, cool place, such as your kitchen pantry, this super-healthy milk can last for more than one year.
When it comes to your overall health, coconut milk has its perks. For instance, did you know that approximately 240 grams of coconut milk pack 22 percent of the recommended daily intake for iron, 32 percent for copper, and 110 percent for manganese? It’s a good source of selenium too.
Studies have shown that coconut milk consumption could even help you lose belly fat.
