4. Hemp Seeds
Although hemp seeds aren’t a food staple in most American households, they should be. According to Burak, they will most likely stay fresh and safe to consume if stored in your pantry or kitchen cabinet for more than twelve months. She also added that hemp seeds are better in many aspects when compared to other seeds.
For example, hemp seeds are actually higher in plant-based fiber, protein, and omega-3 fatty acids than most seeds. And if you’re not sure how to incorporate them into your diet, Burak says that she loves to sprinkle some over her tasty smoothies. Another alternative would be adding them to your Greek yogurt. They will give you a health boost no matter how you decide to consume them.
You might also like: 8 Cheap & Healthy Sources of Protein You Can Find at Target
