Many studies found that blueberries are loaded with important antioxidants that can slow brain aging and protect your memory. Not into cereal? Try baking blueberries into oatmeal to make your own oatmeal-blueberry granola bar, or mixing them into whole-wheat pancake or waffle batter.
2020 was a stressful year for all of us: the novel coronavirus, deadly wildfires, and the presidential election are just
With a deadly and stubborn virus still lurking on the streets, people are stuck in their homes with their significant
Do you think you're getting enough magnesium per day? The recommended daily intake is 400 mg, and since this essential
Eating a banana a day works wonders for your health. There's not a single thing out there that bananas can't
Are you constantly dealing with constipation? Well... you're not alone. Over 4 million Americans are affected by this digestive issue. Although
Did you know that protein is actually found in every cell of the human body? Your body needs this nutrient
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