BONUS: WHAT KEEPS YOUR SKIN LOOKING YOUNG?
So, what CAN stop the aging process?:
WATER: It’s critical in fighting the aging process. Drink water to keep your body working well and to hydrate your skin.
POMEGRANATES: contain vitamins and antioxidants, which help fight against sun damage.
BLUEBERRIES: They’re rich in antioxidants and help keep blood vessels elastic. They also lower blood pressure.
OLIVE OIL: It contains omega 3 and fatty acids, which are great for your skin.
GREEN TEA: helps prevent damage to your skin from UV radiation.
FATTY FISH: Salmon, tuna, sardines, and mackerel are excellent sources of omega 3 fatty acids that reduce inflammatory diseases.
GREEN LEAFY VEGETABLES: Spinach and kale are anti-inflammatory veggies that fight against aging and are packed with vitamins A, C, K, and E.
While we know eating healthy can sometimes be challenging, let us know in the comment section below if this article was helpful!
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