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11 Amazing Salads You Can Make in 15 Minutes

Photo by Virginia Garcia at Shutterstock

Vegetarian Taco Salad

Servings: 2

Taco salad doesn’t always have to be all about the beef. This 15-minute version uses tofu or black bean crumbles, which taste delicious and give you a healthy dose of protein. This vegetarian salad is so tasty that even meat-lovers won’t hesitate to try it!

Ingredients:

4 Oz Crumbled Frozen Tofu Or Black Beans

3 Cups Shredded Romaine Lettuce

.75 Cup Chopped Tomatoes

.50 Cup Rinsed And Drained Canned Salt Free Black Beans

.25 Cup Shredded Reduced-Fat Cheddar Cheese

8 Lime Or Cheddar-Flavored Tortilla Chips

2 Tbsp Light Sour Cream

1 Tbsp Salsa

Instructions:

  • Prepare the tofu or bean product according to the package instructions. Divide the romaine lettuce between two plates or large salad bowls.
  • Top with your heated tofu or bean product.
  • Top with tomatoes, beans, cheese, and chips.
  • Serve with sour cream and salsa.
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