9. Molasses
Have you ever heard of molasses? No? Well, it’s basically a brown liquid that has a syrup-like consistency. Molasses is made from boiling down sugar beet juice or sugar cane (native to India and Southeast Asia). Unlike regular sugar, molasses packs a nice number of minerals and vitamins, as well as antioxidants.
Being a decent source of potassium, calcium, and iron, molasses consumption may benefit both heart and bone health. All in all, molasses is a better replacement for refined sugar; however, its consumption should be calculated and limited since, in the end, it is still a form of sugar.
1 thought on “11 Healthier Sugar Alternatives You Should Be Using”
Monk sugar substitute, but why it is not available now, I used to get out from Costco.