Avocados
Avocados have a great reputation and for good reasons. Due to their healthy monounsaturated fatty acids, avocados offer a wide range of health benefits like keeping your heart healthy, lowering triglyceride and cholesterol levels, protecting your eyes from age-related conditions, and relieving arthritis symptoms.
There’s a catch, though… Not all of us are avocado experts, so you might get overripe ones. And even if they are still safe to eat, you won’t like the taste. Most times, avocados go on sale when they are overripe, so if the taste doesn’t bother you, you are free to buy them, but if it does, your avocados will most likely end up in the trash can.
In other words, you are throwing money out of the window.
