Bread
There are many types of bread, and, according to nutritionists, the healthiest ones are sprouted whole-grain bread, sourdough bread, 100% whole wheat bread, oat bread, 100% sprouted rye bread, and flax bread. So, if you want to purchase healthy bread, look for brands that mention “100% whole-grain” or “sprouted flours.” Ahh, and no added sugars and vegetable oils.
Let’s say you do find a healthy bread brand, but then comes the price… After seeing it, you may think that you’ll wait for the product to go on sale, but even if it does, don’t buy it. No matter how healthy a bread brand might be, don’t make the mistake of buying its product on sale.
Most types of bread that go on sale stay for several days on the grocery store’s shelves, meaning that you’ll buy a product that on which will most likely grow mold sooner than you thought it would.
