People with vitamin A deficiency should understand that they have an increased risk of developing several health conditions like urinary tract infections, prostate disease, pneumonia, and even cancer. Vitamin A deficiency could also lead to blindness.
Still, make sure you don’t fall in the second category because there is such thing as too much vitamin A. How so? It’s quite simple… Your body stores vitamin A in fat, and excess accumulation of this vitamin could lead to numerous health problems like nausea, headaches, fatigue, double vision, vertigo, and vomiting.
Way too much vitamin A can also cause bone fractures, osteoporosis, and liver toxicity. That’s why you shouldn’t get more than the recommended daily intake ( 900 micrograms for adult men and 700 mcg for adult women).
Foods High in Vitamin A
- Beef liver (1 slice: 6,421 mcg)
- Lamb liver (1 ounce: 2,122 mcg)
- Liver sausage (1 slice: 1,495 mcg)
- Cod liver oil (1 teaspoon: 1,350 mcg)
- King mackerel (half a fillet: 388 mcg)
- Salmon (half a fillet: 229 mcg)
- Goat cheese (1 slice: 115 mcg)
- Sweet potatoes (1 cup: 1,836 mcg)
- Kale (1 cup: 885 mcg)
- Collards (1 cup: 722 mcg)
- Carrot (1 medium carrot: 392 mcg)
- Mango (1 medium mango: 181 mcg)
- Cantaloupe (1 large wedge: 172 mcg)
There are a plethora of foods high in vitamin A. Find your favorite ones and consume them regularly! And make sure to keep your daily intake in a healthy range!
