Oatmeal
Food with lots of fiber can help your liver work at its best. Want one that’s a great way to start your day? Try oatmeal. Research shows it can help you shed some extra pounds and belly fat, which is a good way to keep away liver disease.
You Might Also Find Interesting:
8 Foods That Are Most Likely to Make You Sick
When you eat contaminated food, food poisoning happens. And, sadly some food items are more likely to cause food poisoning than
21 Foods That Have Next to Zero Calories
You definitely don't need a degree in nutrition science to know that calories can make you gain weight, and since that
11 Foods Rich in High-Fructose Corn Syrup You Really Want to Avoid
HFCS stands for high-fructose corn syrup, and it is basically a sweetener used in many food items. As the name suggests,
11 Foods That Are Good for Gut Health
Common gut issues such as bloating, constipation, and irritable bowel syndrome can destroy your day in several ways. And it's not
11 Foods You Should NEVER Put in the Cart When They’re On Sale
When we think about saving money, our thoughts go directly to grocery shopping. Most of us go grocery shopping at least
11 Foods That Combat Lung Inflammation
Known by doctors as pneumonitis, lung inflammation is more common than you think, and it can be caused by various
Eat Healthy & Recipes
Chocolate Desserts You Won’t Believe Are Diabetic-Friendly
Dark chocolate can actually be good for your blood sugar and diabetes. Enjoy these healthy diabetic desserts recipes in moderation. Gooey Double-Chocolate Brownies This quick and easy dessert becomes even
These 6 Homemade Smoothies Are Much Cheaper Than Chain Versions
Smoothies from nationwide chains tend to use juice blends and artificial syrups to create expensive, high-calorie drinks disguised as healthy options. Some are marketed as meal replacements or have added
10 Super Healthy Snacks Even Diabetics Can Have
If you gather your friends for a party - this means a lot of sitting and eating, up to 2,400 calories, says Deborah Malkoff-Cohen,
What to Do With Overripe Bananas: 7 Easy and Healthy Recipes
A limp banana turning an ominous shade of brown is a common sight in fruit bowls across the land – the short window between the perfect banana and over-ripeness means
7 Easy and Healthy Recipes for Every Day of the Week
Whether its lunches to take to work or planning your dinners so you don’t cave into those pesky takeaways. These recipes will not
10 Halloween Treats That Require Zero Cooking Skills
Now is super easy to turn your kitchen into Frankenstein’s lab for this Halloween! Just try these 10 easy to prep treats and don’t worry—they taste way better than they
Fitness
This Is What You Could Eat Before/After Workout
According to nutritionists, you can cause muscle loss if you workout on an empty stomach. Your body goes into survival mode when you are hungry and extracts protein from muscles,
Beauty & Tips
9 Food Tips That Make Your Hair Grow Faster
Fish: We all know that fish is one of the best sources of proteins. Not only that cold water fish like salmon, mackerel, tuna and sardines are very rich in
5 thoughts on “10 Best and Worst Foods for Your Liver”
We are in a real bind. Hubby can’t have dark green leafy veggies, especially spinach and broccoli. He gets gout from them He also gets gout from beans. So it’s very hard to have decent meals. I do use a lot of herbs like oregano, thyme, rosemary, parsley, rubs using various seasonings, cumin, crushed red pepper, and cinnamon to name a few and he drinks 2-3 cups of coffee a day in the morning. He won’t touch grains. So, I’m always in a quandary of what to make. My daily headache.
Maybe he needs to take ALLUPURINOL to lower his URIC ACID levels?
Oatmeal with slivered almonds and blueberries. Raspberries also a good choice. Sour cherries are great as well, dried or raw.
Lettuce salads with apples and raisins with cucumbers and carrots. Tuna salad with red onions and celery.
Salmon for dinner with cole slaw with shredded cabbage and shredded carrots. Red wine if he drinks. Since he doesn’t like grains, beer is out.
Pasta with marinara sauce or an olive oil with garlic and red pepper flakes.
Green beans with dried onion flakes.
Cauliflower can be mashed as a mashed potato substitute.
Oven roasted chicken breasts.
Iced Peppermint tea is delicious and doesn’t take much sugar as an alternative to other beverages.
i feel your pain. My husband would not eat veggies. If i may suggest, find other foods that will provide the nutrient that Broccoli does. Items that will not give him gout. My husband would not eat zuccini unless it was fried. I grinded in up and mixed it with sauce. He never knew. As for grains. grind up some oatmeal and include a half a cup in pancake batter, corn bread batter, cookies, whatever you can get him to eat. Think outside the box. Not what he won’t eat but how can you prepare it to get him the nutrient he needs. Good luck
IF YOU cook with lots of herbs especially OREGANO that in itself will cause GOUT. TOO MUCH seasoning is no good for GOUT> TRY ALLOPURINOL, needs a prescription for it.