Spinach, kale and other healthy leafy greens are amazing sources of several vitamins and minerals, including vitamin C. A study shows that maximizing vitamin C intake can reduce inflammatory markers and fasting blood sugar levels for those who have type 2 diabetes or high blood pressure. In addition, leafy greens protect your eyes from cataracts and macular degeneration.
Feeling hungry all the time? Well, while hunger seems to strike out of nowhere, it doesn't... not really. According to
Most of us tend to associate high-fat foods with bad dietary choices, and while most times this statement is true, when
We all know (I guess) that vitamins and minerals play crucial roles in many body functions. And while we are
We don't need to tell you that following a healthy diet is essential for your overall health. But maybe you
When you're trying to lose weight, the decisions you make when it comes to your diet can be overwhelming. Plus, sometimes
Like most things in life, frozen foods can be bad or good, too. The worst part is that frozen or not,
Rather than buying something unhealthy while you’re in your way to work, try making one of these healthy snacks we are in love with. Try will certainly tide you over
As one of the greatest events of each year, Superbowl is the perfect occasion to get together with your loved ones and have a great time. As we all can
You probably already know that stress is the so-called disease of the 21st century – but is there really nothing we can do about it? When they are stressed, many
We all love to snack, unfortunately, according to a research by the USDA, this habit of snacking is adding too many calories and too few nutrients to our diets. The
Holidays are all about getting together with your loved ones and having a great time. As we all know, these gatherings mostly involve some alcohol too and, if you’re like
Berry and yogurt smoothie This delicious smoothie is perfect for a morning rush. Not only that is tasty, but it also has a lot of vitamins for keeping you
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