Avocados with whole wheat crackers
This combo is a favorite for Rebecca Lewis, in-house dietitian at HelloFresh. “Avocados are the fruit/veggie with the highest fiber content—one avocado has approximately 10 to 15 grams of fiber—which means they keep you fuller for longer.
Also, due to their mono and polyunsaturated fat content (healthy fats), avocados are a great substitution for foods rich in saturated fat,” she says. When paired, with whole wheat crackers, which Lewis says are an excellent source of whole grains, it’s a well-balanced snack. “You’ll be getting your daily recommended intake of fiber—which helps to keep us full and helps curb the desire to snack,” she adds.
2 thoughts on “7 Delicious Snacks Nutritionists Will Always Recommend You”
It’s always nice to hear what good foods are and what not to eat
The texts are very interesting and good to know. I read many articles about nutrition, but none so complex and in the mean time so easy to understand like these ones.Thank you.