Green leafy vegetables, especially spinach should not be reheated in the microwave, because of its nitrate content that can turn toxic when it is reheated releasing carcinogenic properties. Also, the iron found in spinach can oxidize after reheating and this can generate free radicals causing diseases.
Feeling hungry all the time? Well, while hunger seems to strike out of nowhere, it doesn't... not really. According to
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Like most things in life, frozen foods can be bad or good, too. The worst part is that frozen or not,
Rather than buying something unhealthy while you’re in your way to work, try making one of these healthy snacks we are in love with. Try will certainly tide you over
As one of the greatest events of each year, Superbowl is the perfect occasion to get together with your loved ones and have a great time. As we all can
You probably already know that stress is the so-called disease of the 21st century – but is there really nothing we can do about it? When they are stressed, many
We all love to snack, unfortunately, according to a research by the USDA, this habit of snacking is adding too many calories and too few nutrients to our diets. The
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Berry and yogurt smoothie This delicious smoothie is perfect for a morning rush. Not only that is tasty, but it also has a lot of vitamins for keeping you
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