Hydrates the body
Most of the U.S. population is in an increasing state of dehydration, because they don’t drink enough water, and this is a global problem. Practically, just one glass of lemon water will certainly help you with hydration needs, because it contains 95% water and 5% lemon juice. This way you will kill two birds with one stone: you will drink enough water for your hydration needs and you will get your Vitamin C.
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1 thought on “10 Impressive Health Benefits of Drinking Lemon Water”
OMG!!! LUV LUV, This has educated me in so many ways on nutrition and more important on what foods to select on my journey to healthy living . Thank you so much !!