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7 Healthy Foods That Fight Depression and Anxiety

Photo by StanislavBeloglazov from Shutterstock

2. Saffron

Named the sunshine spice, saffron offers a lot of benefits, including antidepressant properties. In fact, several researches show that this spice can be amazing for those who suffer from depression and anxiety.

“A recent study assessed the efficacy of crocin, the main component of saffron, as a treatment for depression and found that it was more efficacious than placebo in the treatment of depression when given with an SSRI,” says Zuckerbrot. “In addition, the sunshine spice has also been shown to have a positive effect on sexual dysfunction and is an effective treatment for the sexual side effects from antidepressants in men,” she added.

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