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10 Cancer-Causing Foods You Probably Eat Every Day

Red meat

Beef, pork, and even lamb may up your risk of cancer. Eating more than 18 ounces total of the stuff each week can increase your chances of developing colorectal cancers, according to the American Institute for Cancer Research. This is why most official guidelines recommend getting the majority of the protein in your diet from plant-based sources such as beans and tofu.

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