Alcohol
When it comes to alcohol, it’s more about quantity than quality. “There are strong links to increased risk of cancer with moderate to high alcohol intake,” says Gaudet. That’s why experts recommend no more than one serving of alcohol—the equivalent of a 12-ounce beer, 5-ounce serving of wine, or 1.5-ounce shot of liquor per day for women; men can double those servings on account of their higher body weight.
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