3. Quinoa
Taking into consideration that a single cup of cooked quinoa offers 39 grams of complex carbs, it’s no wonder why quinoa is considered a superfood. Unlike the vast majority of plant-based protein sources, quinoa actually contains all 9 essential amino acids.
Studies have shown that quinoa consumption reduces inflammation, controls blood sugar levels, promotes satiety and lowers cholesterol. However, note that a high fiber consumption can come with adverse effects (digestive issues), especially when you’re not used to eating big amounts of fiber. That’s why you should add quinoa and any other high fiber food gradually into your diet.
4. Apples
Apples are low in calories and rich in fiber, making them a great snack for those who want to get rid of belly fat. In fact, a study found that for basically every 10-gram increase in soluble fiber eaten every day, belly fat was minimized by 3.7 percent over 5 years.
Plus, apples aid digestion, improve insulin sensitivity, and they can also reduce your risk of developing diabetes and heart-related illnesses such as coronary artery disease and heart arrhythmias. Eat your apple today and your body will thank you tomorrow!
