If a 3.5-ounce can of mushrooms contains 19 maggots and 74 mites, it is technically FDA-approved. While it might be gross to imagine chowing down on baby bugs, the fragments are so small that you likely won’t even realize they are there. Plus, there is a lot of nutritional value in these insects. Mealworms, another form of insect larva, provide more protein than chicken or salmon, according to Terro’s research.
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