1. Avocado
This nutrient-dense fruit is known for being a unique superfood. When consumed regularly, avocado can promote healthy blood pressure levels, aid weight loss, boost heart health, reduce the risk of developing several eye conditions like cataracts and macular degeneration, and, of course, it can lower ‘bad’ LDL while raising ‘good’ HDL.
One recent study suggested that obese people with high LDL cholesterol who consumed this powerful fruit every single day were able to lower their LDL levels more than the same category of people who didn’t.
In fact, numerous studies concluded that swapping other fats for avocados could lower LDL levels, triglycerides, as well as total cholesterol.
