Banana
This common food is the world’s best food to supply your body with great energy. Banana is highly rich in B vitamins and potassium and they provide your body more sustained release of energy. Bananas also has a variety of vitamins and carbohydrates that make you feel full, keep your blood sugar levels stable and also slow down digestion.
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HFCS stands for high-fructose corn syrup, and it is basically a sweetener used in many food items. As the name suggests,
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If you gather your friends for a party - this means a lot of sitting and eating, up to 2,400 calories, says Deborah Malkoff-Cohen,
A limp banana turning an ominous shade of brown is a common sight in fruit bowls across the land – the short window between the perfect banana and over-ripeness means
Whether its lunches to take to work or planning your dinners so you don’t cave into those pesky takeaways. These recipes will not
Now is super easy to turn your kitchen into Frankenstein’s lab for this Halloween! Just try these 10 easy to prep treats and don’t worry—they taste way better than they
According to nutritionists, you can cause muscle loss if you workout on an empty stomach. Your body goes into survival mode when you are hungry and extracts protein from muscles,
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