7 Essential Foods You Should Be Eating More Of

Dark chocolate can actually be good for your blood sugar and diabetes. Enjoy these healthy diabetic desserts recipes in moderation. Gooey Double-Chocolate Brownies This quick and easy dessert becomes even

Smoothies from nationwide chains tend to use juice blends and artificial syrups to create expensive, high-calorie drinks disguised as healthy options. Some are marketed as meal replacements or have added

If you gather your friends for a party - this means a lot of sitting and eating, up to 2,400 calories, says Deborah Malkoff-Cohen,

A limp banana turning an ominous shade of brown is a common sight in fruit bowls across the land – the short window between the perfect banana and over-ripeness means

Whether its lunches to take to work or planning your dinners so you don’t cave into those pesky takeaways. These recipes will not

Now is super easy to turn your kitchen into Frankenstein’s lab for this Halloween! Just try these 10 easy to prep treats and don’t worry—they taste way better than they