5. Chia Seeds
Dealing with diabetes? Then try to consume chia seeds! Like leafy greens, chia seeds are also low in digestible carbs while abundant in fiber. To be more specific, in a 1-ounce serving of chia seeds, you’ll get 11 grams of fiber and only one gram of carbs.
The type of fiber found in chia seeds can minimize your blood sugar levels by delaying the time in which food moves through your digestive system and is absorbed. Besides, chia seeds consumption reduces hunger by keeping you satisfied and full for longer.
On top of that, these tiny seeds are responsible for maintaining good glycemic management in people with diabetes. A recent study involving 77 obese individuals with type 2 diabetes discovered that chia seed consumption promotes weight loss and maintains great glycemic control.
And wait… that’s not all: chia seed consumption can reduce inflammatory markers and blood pressure. Include them into your diet by sprinkling a handful over your Greek yogurt or fresh salad.
